Saturday, February 12, 2011

Sharper Focus

As I approach the fourth year of Elemental Fit, I have been fine-tuning my goals and direction, and enjoying every minute of it.  I absolutely LOVE what I do and wake up nearly every morning so incredibly grateful and excited that I get to walk in the figurative pair of shoes that I believe were designed just for me - my perfect fit!  Take a few moments to visit Elemental Fit and peruse the new 2011 site.  Let me know what you think!

My focus is now more acutely aimed at women, more than any other group, who have spent years caring for others through family, career and/or community while neglecting themselves.  Many of my clients seek my help after years of dieting and/or fighting various eating “issues”, fed up and frustrated that they can't seem to find anything that "works".  Quite a few of my clients feel that their own needs don't really matter, except when their health begins to fail and they can't sacrifice as completely as they used to for their families, careers, or friends.  That’s usually when they come to me. 

I show my clients the importance of caring for themselves and equate that with not carelessly squandering a great gift that they've been given – the gift of health.  Through adjusting their perspective, many women begin to place themselves as a higher priority, allowing the time and energy to nurture and cherish themselves in ways they’ve never considered before.  The result is an improvement in overall health, a body that begins to find an ideal weight, and often surprisingly – more energy and enthusiasm to better care for others and participate more fully in life.

I don't believe any of us need more rules or stricter portion control or a tighter reign on the calorie-count.  What we do need is to learn to trust our bodies and to properly decipher the signals it is sending to us while exposing it to the wonderful nourishing realm of REAL whole foods.  

If you are interested in finding out more about my philosophy of whole health, contact me today to schedule a breakthrough! session.  During this 50-minute phone session you will have the opportunity to articulate and discuss your health goals and struggles while getting a feel for what it would be like to work with your very own health coach.  Normally, the cost of this one-on-one session is $100, but during the month of February I am offering it for FREE because I LOVE what I do!

Contact me ( to schedule your session today!

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